CLASSES
& WORKSHOPS
Explore & Expand Our Consciousness Together
Welcome to the TLP space for learning, experiencing, and sharing in the name of the collective!
This Fall, TLP is offering Part 1 of a long-er exploration on what it means to be "mindful" in today's modern world. While the term "mindfulness" is seen almost everywhere we turn, what is it exactly and how do we truly embody its essence?
In addition, we are also pleased to present a co-created one-off workshop debuting this October that will play with the intuitive mediums of meditation + writing in order to activate the creatives that reside live and well in each of us. Stay tuned for more details and registration information to come!
We look forward in collectively sharing knowledge together.
Fall Classes
UNPACKING MINDFULNESS
Part 1:"Building a Foundation"
“We have more possibilities available in each moment than we realize.”
- Thich Nhat Hanh
These days, it seems like everywhere we turn, we encounter the term “mindfulness.” Decades of scientific research do continue to show the beneficial effects of mindfulness on one’s stress level, self-awareness, sleep quality, mindset, productivity, as well as inner and outer relationships. While it all seems amazing, what exactly does it mean to be “mindful”? More importantly, how does one actually attain mindfulness?
This October, join spiritual psychology educator and certified meditation coach Jessica, as she introduces the basic science and artistry of staying in the present moment. Every session, expect to experience powerful mind-body and spiritual practices that can easily be applied into everyday life. From calming meditations to thought-provoking group discussions to deep personal reflections, welcome to the start of a mindfulness embodied.
For more details, click the locations below.
Registration begins mid-August.
Do you have an inner Picasso longing to let out? Or an awesome storyline that’s been calling out to you from time to time? Or perhaps you have an almost-finished vision board tucked away by your bedside that’s been collecting dust over the years? All of this cooped-up creativity has been waiting to be unleashed, but you simply haven’t had the time. You are not alone!
Studies have shown that creative self-expression has wide-ranging effects towards our cognitive and psychosocial health, as well as our physical conditions! Simply put, creativity is a powerful mind-body and spiritual medium that can add to our overall well being! Join Jessica and brenda this Fall for a weekend workshop blending mindfulness practices, guided imagery and creative writing/drawing prompt in a safe, beautiful space that will allow your inner artiste to flow in its free form!
All are welcome. Spaces limited. Registration begins in September. Stay in the loop!
CREATIVITY UNLEASHED
PAUSE + RELEASE + CREATE