MINDFUL TIPS FOR STRESSFUL TIMES
The word “nature” comes from a form of the Latin word nasci, which means “to be born.” Instinctively as humans, we turn to nature for healing, cleansing, recharging, for we are interconnected at the cellular level. I remember as a child, every time the sun came out, my mom would gather up all our pillows and blankets and lay it out in the balcony to kill off the germs. Then, she’d force us to go hiking with her all day, surrounded by views of luscious greenery, sounds of the trickling streams and harmonious cicadas, while being bitten by the damned Taiwan mosquitos. We would then hound down delicious plates of mountain vegetables, fried oysters and egg omelettes with bowls after bowls of rice at an obscure local restaurant. We’d return home tired, but happy and whole from a day ‘forced’ with nature.
To provide assurance to our kids and family, take care of oneself first. As wisely stated in flight manuals: put on your own mask before tending to your children. Allow me to share some easy tips you can do right away during times like this (or any other stressful day).