Self-Care

BLOG: Welcome

High-Quality, Intentional Rest

Over the past 6 years, as I cultivated and deepened into my own personal practice, I’ve been granted a first-row seat to my very own life...

The Benefits in Belonging

By Jessica Kay Lee | Edited by Centered on Taipei Group “The need for connection and community is primal, as fundamental as the need for...

Deconditioning From What Was

"Each time you meet an old emotional pattern with presence, your awakening to truth can deepen." - Tara Brach Last month, be it the...

Weather, Environment, and Wellbeing

by Jessica Kay Lee After three long years of living under pandemic uncertainties, I finally gathered up enough courage to venture out of...

The Act of Self-Care

Now that I am a mom, Disney animations feel a bit different. The storylines I used to gloss over as a child now prompt deep reflection...

The Year of the Tiger: A Beauty & A Beast

“Once on a tiger’s back, it is hard to alight.” - Chinese Proverb. Happy Lunar New Year! We have now entered into the Chinese zodiac year...

My Continuation Day

Today is my birthday. January 28. Happy Birthday to me! But truly, instead of celebrating my birth, I prefer the way in which the late...

New Year Resolution or New Year Burden?

It's the second day of 2022 and oops, I have yet to set my obligatory New Year resolution nor wrap up last year's pending tasks.Tsk tsk,...

Weathering the Internal Storm

How have you been, my dear friends? Few weeks ago, I was all over the place. Moody, annoyed, numbed, every shadow you can think of came...

Mindful Tips to Ease Stressful Times

It's a whirlwind right now. Collectively, we are experiencing physical, emotional, and mental anxiety that permeates us as soon as we...

The Authentic Self

Growing up, one of the parenting lessons I took away from dad was "Jessica, always be yourself." Be Yourself. What does that mean to be...