A space for meditative reflections, real-life coaching stories, and the quiet lessons of womanhood and becoming.
Pondering Thoughts
Featured Entries
Weather, Environment, and Wellbeing
Grief arrives like a season — uninvited, often cold, but quietly transformative. In this piece, I share what I’ve learned from weathering loss: that beneath the stillness, something shifts. And in that hush, when everything falls away, we begin to feel life differently — softer, slower, and more awake.
On Being a Student-Mother, or Simply a Woman
Motherhood and academia don’t often share the same rhythm. In this reflection, I write about the stretch and strength it took to be both a student and a mother—and how, in learning to care for my child, I also learned to care for myself. This is a story of growth, grit, and grace.
Life Lessons From My Boys
From muddy shoes to deep bedtime questions, my boys have been some of my greatest teachers. In this reflection, I share how motherhood has revealed unexpected lessons — about slowing down, softening, and growing up alongside them. These are the truths I never learned in books.
Motherhood - My Spiritual Awakening
There’s a sacred transformation that happens in motherhood — one no one prepares you for. In this piece, I reflect on the concept of spiritual matrescence: the emotional and spiritual unfolding that begins when a woman becomes a mother. It’s not just about caring for a child — it’s about being reborn, too.
My Continuation Day
What if instead of a birthday, we celebrated a Continuation Day —honoring not just life, but the lives and love that continue through us? In this reflection, I share how Thich Nhat Hanh’s teachings reshaped how I hold time, death, and daily presence. A gentle meditation on living deeply and loving well.
Meditation Coaching is more than learning how to meditate — it’s a transformational process of coming home to yourself. This blog entry explores how it blends presence, healing, and empowerment through real client stories and grounded insight. If you’re curious about a coaching approach that goes deeper than advice or technique, this is for you.