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RESOURCES

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SELF-CARE  /sɛlfˈkɛː/ (noun)
 

  • the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

  • a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. 

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Meditations

Access our library filled with a variety of guided meditations fit for everyday needs as women, mothers, caretakers, and leaders of your community.

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Podcast

Got some time on your hand? Put on your earphones and tune into some thought-provoking and educational discussions on mind-body and psychospiritual wellness for youth,  women, and mothers.

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Stories

Explore long-form storytelling from spiritual enlightenment to motherhood battles, always with holistic wellbeing as the foundation. Your stories and expertise are always welcomed!