Explore meditations, podcast conversations, journal prompts, and blog reflections. Each created to support your clarity, calm, and inner alignment.

Soulful Tools & Resources

My InsightTimer

Studio-quality guided meditations shared freely on Insight Timer—best enjoyed by following my account for ongoing access.

FEATURED FAVORITES

A few of my most listened-to and personally meaningful recordings, curated to support moments of transition and reflection.

Gratitude Meditation with Soul Barn: A gentle guided meditation to reconnect with presence, soften the heart, and embody everyday gratitude.

INFP Interview on Self-Healing: MBTI expert Sherry interviews me as an INFP—exploring identity, emotional growth, and the journey of self-healing.

MORE MEDITATIONS

Additional practices I’ve recorded across other platforms—in both English and Mandarin—for grounding, clarity, and pause.

INTERVIEWS & CONVERSATIONS

A collection of podcasts, panels, and heartfelt interviews where I speak on meditation, healing, womanhood, and the inner path.

BLOG & PRACTICES

Curated posts offering mindful tools, journaling prompts, and reflections to support clarity, presence, and growth in daily life.

Blog
Return to the Root: Rituals for the Fall
Return to the Root: Rituals for the Fall

As the seasons shift, so can we. This entry offers five gentle, research-informed practices to help you release, reflect, and reconnect with what truly grounds you. Blending mindfulness, movement, and spiritual insight, Jessica invites you to return softly and powerfully to your root.

Staying Human in the Age of AI: Why Inner Stillness Matters More Than Ever
Staying Human in the Age of AI: Why Inner Stillness Matters More Than Ever

In a world of endless notifications, AI answers, and screen-driven living, how do we stay human? This post explores why inner stillness — and Meditation Coaching — may be one of the most important practices of our time. For deep thinkers, sensitive souls, and anyone craving clarity in the chaos.

How to Begin Again: A Softer, More Mindful Approach to Change
How to Begin Again: A Softer, More Mindful Approach to Change

In this reflection, Jessica explores the sacred pause between what was and what’s to come. Through the lens of Meditation Coaching and inner awareness, she shares how gentle beginnings root us in self-trust, presence, and deep alignment with what wants to unfold next.

Serene Closures: A Reflection on Growth and the Year That Was
Serene Closures: A Reflection on Growth and the Year That Was

Amid the year-end rush, December offers a quiet invitation to pause and reflect. Through meditation, writing, and stillness, we can honor the moments that shaped us — and recognize how much we’ve grown. If you’re ready to explore your journey more deeply, I invite you into 1:1 Meditation Coaching: a space to reflect, recalibrate, and step forward with intention.

Gratitude & Kindness: Pathways to Health
Gratitude & Kindness: Pathways to Health

November offers a gentle reminder of gratitude and kindness—simple, profound practices that nourish both heart and health. This season, through my Meditation Coaching sessions, group circles, and personal reflections, I’ve witnessed how these small acts can create lasting, meaningful shifts in our lives.

5 Gentle Mindfulness Tips to Ease Stress and Find Your Center
5 Gentle Mindfulness Tips to Ease Stress and Find Your Center

Stressful seasons come for us all — but how we move through them can change everything. In this post, I share 5 mindful tools I return to again and again: small, grounding practices to soothe your nervous system, reconnect with yourself, and find a quiet sense of calm when life feels overwhelming.

Nurturing Emotional Wellness: A Path to Self-Care and Compassion
Nurturing Emotional Wellness: A Path to Self-Care and Compassion

Emotional wellness isn’t just about feeling good — it’s about learning to meet ourselves with care, even in the hard moments. In this post, I share reflections on what it means to nurture our emotional health through self-compassion, presence, and the courage to slow down and listen. A gentle invitation to begin within.

The Act of Self-Care
The Act of Self-Care

True self-care isn’t about spa days or quick fixes — it’s about presence. In this reflection, I explore how self-care becomes a sacred act of returning to yourself: listening, honoring, and showing up from a place of compassion. A reminder that the most powerful self-care begins within.

Balancing Acts: Surrendering to the Rhythm of Life
Balancing Acts: Surrendering to the Rhythm of Life

We’re constantly balancing who we are with who we’re expected to be. In this personal reflection, I share how mindfulness and presence help me navigate the many roles I carry — mother, partner, coach — and why true balance often comes not from doing more, but from softening into what matters most.

Meditation Coaching Explained: Your Path to Inner Calm and Outer Growth
Meditation Coaching Explained: Your Path to Inner Calm and Outer Growth

What exactly is Meditation Coaching — and how is it different from just learning to meditate? In this post, I break down how Meditation Coaching works, who it’s for, and why it’s become such a powerful tool for those seeking inner calm, clarity, and meaningful personal growth.

Weather, Environment, and Wellbeing
Weather, Environment, and Wellbeing

Grief arrives like a season — uninvited, often cold, but quietly transformative. In this piece, I share what I’ve learned from weathering loss: that beneath the stillness, something shifts. And in that hush, when everything falls away, we begin to feel life differently — softer, slower, and more awake.

CLIENT ONLY LIBRARY

Behind the Sacred Door

 Exclusive resources for coaching clients and journey participants—featuring guided meditations, journaling prompts, and integration tools.