SELF-CARE /sɛlfˈkɛː/ (noun)
the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.
Explore the world through Jessica's eyes and heart as she shares her insights from personal growth to motherhood to mindful living, always with a spiritual twist.
Journaling has proven to be a strong therapeutic tool that anybody can utilize to connect within and increase joy. Check out some journal prompts.