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SELF-CARE  /sɛlfˈkɛː/ (noun)

  • the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

  • a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. 

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Explore the world through Jessica's eyes and heart as she shares her insights from personal growth to motherhood to mindful living, always with a spiritual twist. 

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Meditation Library

Access a variety of guided meditations fit for everyday needs as women, mothers, caretakers, and leaders of your community.

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Journaling has proven to be a strong therapeutic tool that anybody can utilize to connect within and increase joy. Check out some journal prompts.