MMM is a free 30-minute online meditation open to everyone on the first Monday of each month. Join us on 2/3 at 9 AM TST to explore the Snake Year theme: Transform & Thrive. Pause, breathe, and connect—wherever you are—as we step into February with calm and clarity.

Join our newest in-person circle in Tianmu, held mid-month Fridays from 1:00–2:15 PM. This intimate space, located above a delightful vegan restaurant, invites connection, reflection, and intention. Each participant will also enjoy a complimentary flora GABA tea provided by Darling. February circle is on 2/14.

Join me at the beautiful Infinium for our monthly Intention Circle, held on the last Wednesday from 1:00–2:15 PM. This serene space is perfect for a mid-week reset or a refreshing lunch break pause for busy professionals. Take time to reflect, reconnect, and recharge. The next circle 2/26.

Are you seeking nurturing guidance for the new Snake year? I an currently accepting new clients for one-off or multi-session inn-outer journeys. Meditation Coaching is a practical yet profound way to dive deep into mindfulness, foster personal growth, professional alignment, and clarity. Click below to learn more or book a FREE discovery call today.

I’m always open to creating meaningful, customized wellness experiences designed just for you and your community. Whether it’s corporate meditation circles or tailored mindfulness workshops to strengthen connections, foster well-being, or address unique challenges, let’s collaborate to build something that truly fits your group’s needs.

Access this calming meditation to gently begin a new season of your life. Reflect on the energy you’d like to welcome, set intentions, and create space for clarity and calm. Perfect for grounding yourself, finding focus, or simply resetting, this practice offers a peaceful pause to reconnect with your path—anytime you need it.

What if we let go of the rush and embraced a gentler start? This January, I’ve been reflecting on the beauty of easing into new beginnings—”dream mapping” instead of rigid goals, listening to our intuition, and honoring our own timing. Let’s pause, breathe, and welcome this new season with care.

Turning 40 has been a profound celebration of growth, reflection, and love. Surrounded by family and friends, I embraced this milestone with gratitude and joy, honoring the woman I’ve become. This journey has reminded me of the beauty in being seen, celebrated, and true to myself. 40 is not the new 30—40 is perfect just as it is.

Curious about how I can support your personal or professional growth? Schedule a free call to learn more about meditation coaching for yourself or your community. It’s a chance to get a sneak peek of my approach, ask questions, and explore how this journey could align with your goals. I look forward to connecting!