Meditation Foundation

6 sessions (typically 2–3 months) to cultivate inner stillness, presence, and a sustainable meditation practice. Though this journey is about more than meditation — it’s about reconnecting with yourself, building emotional clarity, and gently beginning your healing. This is the journey I recommend most clients begin with, even if you’ve had prior meditation experience — it’s the inner foundation that supports everything else.

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Sacred Check-Ins

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Energetic Exploration