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“One does not practice meditation to become a great meditator.

We meditate to wake up and live, to become skilled at the art of living.”

- Elizabeth Lesser

Welcome to TLP Meditation Library where you will find a collection of guided meditations from my heart to yours. We cover topics from Mindfulness Basics to everyday "mothering" moments that can benefit from a few seconds of breathing and reconnecting within. Select the meditations of your choosing, sit back or lie down, and allow yourself a few moments to yourself. Check back from time to time for new audio recordings.

Image by Fernando Lavin
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