High-Quality, Intentional Rest
Over the past 6 years, as I cultivated and deepened into my own personal practice, I’ve been granted a first-row seat to my very own life...
High-Quality, Intentional Rest
The Community Within
The Benefits in Belonging
Deconditioning From What Was
Weather, Environment, and Wellbeing
On containment and closure
My Unexpected Positive Closure
COVID Afterthoughts
A COVID Birthday
Life Lessons From My Boys
The Act of Self-Care
The Year of the Tiger: A Beauty & A Beast
My Continuation Day
New Year Resolution or New Year Burden?
I Hear You, I See You, I Feel You